Tina’s SurThrival Guide to Health Over 40
Podcast
Workout Info Overload: Cut the bullshit
Workout information overload: Cutting through the bullshit
FAQ: What you need to know about GLP1’s, perimenopause weight loss and Hormone Therapy with Dr. Rocio Salas- Whalen
FAQ: What you need to know about GLP1s, weightloss and HRT
Busting Myths About Optimal Strength Workouts
Busting Myths about the Optimal Strength Workouts for Women over 40
