PROTEIN - What is enough?
There is SO much on the interwebs about how much protein we need, how we're not getting enough and how to get it in.
This week, I wanted to interview an expert who has spend 25 years in the nutrition field and who knows the science & research about how much protein we need.
Dr. Jenn Salib Huber, registered dietitian, naturopathic doctor and intuitive eating coach, breaks the myths and shares the thorough research about what we actually need.
Research she refers to: https://www.mdpi.com/2673-9488/4/3/16
About Dr. Huber:
Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food rules. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife. In addition to her 1:1 and small group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife!
Instagram: @menopause.nutritionist
Website: https://www.menopausenutritionist.ca/
Where to find me or work with me:
Instagram: @IronStrongFit
Website: IronStrongFitness.net
My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule
Each week's episode drops every Tuesday
