Tina’s SurThrival Guide Blog
I’ve got a weekly podcast, too!
Tina’s SurThrival Guide to Health over 40 is available on Spotify, Apple podcasts and Amazon Music.
Obsessing over weight loss made me feel lik 💩
Obsessing over weight loss made me feel like 💩
“Jumping hurts my knees” when the body isn’t prepared.
Why at 53, I practice agility and jump training
Think like a yoga teacher when lifting weights
Think like a yoga teacher when lifting weights
