Getting back to exercise after knee surgery with Dr Andy Fata-Chan

When people have had an injury, specifically knee, even after rehab, their mindset about what they can do shifts.

Comments I’ve heard in a class or during training:

"I can’t jump as I’ve had a knee injury."

"I’m afraid I’m going to re-injure my knee."

Usually, after rehab, people are plopped right back in the original gym environment, right where they started.  What to do?
Today,  I have a guest expert who is going to talk us through just that.  Dr Andy Chen  is the co-founder of Moment Physical Therapy and Performance, where the mission is "Performance physical therapy to optimize your movement so you can get out of pain and avoid surgery”

Dr. Andy Fata-Chan, PT, DPT