Workout Info Overload: Cut the bullshit

Lift weights, do plyo, HIIT and SIT, do steady state cardio, don't do steady state cardio, get mobile.

There is so much, TOO much information out there about the kind of exercise and workouts we need to be doing for healthy aging bodies.
I, too, have been caught up and overwhelmed by information that sometimes asks for conflicting actions.

In this episode I cut through the bullshit and share what I do with beginners, my private clients, my small group strength training class and my personal programming clients.

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Each week's episode drops Tuesday