Self Paced Programs
4x4 Fit Challenge
The Iron Strong Fitness 4x4 Fitness Challenge is a 4 week program aimed at inspiring a regular fitness regime for those who don't have time or don't know what they should be doing to start. Goal is to complete workouts per week over 4 weeks.
Each workout lasts about 20-30 digestable minutes.
The fourth day of each week is your cardio of choice: walking, biking, dancing...whatever feels fun and palatable for YOU.
Downloadable workout PDF (with YouTube video links) is delivered with purchase.
Tap here to get more details on program & see a video excerpt
Fast Full Body
14 day kickstart fitness consistency challenge that focuses on strength-based workouts to build muscles and kickstart your fitness.
Program comes with:
Four brand new full body 30 minute workouts. Workouts only require dumbbells.
Two optional finishers
6 video demos of the workouts and finishers.
Downloadable workout PDF (with YouTube video links) is delivered with purchase.
Tap here to get more details and to see video excerpt.
The Spring Set Up
A 12 week, full body workout program designed for a busy person who yearns to stay consistent in their strength training.
Workouts are 30-40 minutes and designed to be done at home or the gym. Only dumbbells are required for the workouts. Workout level: intermediate beginner to intermediate
A 12 week, full body workout program designed for a busy person who yearns to stay consistent.
Workouts are 30-40 minutes and designed to be done at home or the gym. Only dumbbells are required.
This is for you if:
You don't have a lot of time to workout but want to be consistent
You might be new to working out and feel committed to a plan.
You workout but need a new strength program
You want to workout at home. This can always be brought to the gym but it's designed to be done anywhere.
Included in program:
18 brand new full body workouts with form instructions
18 short video demos for each workout
Tap here to get more details and to see workout video excerpt.