Self Paced Programs
4x4 Fit Challenge
The Iron Strong Fitness 4x4 Fitness Challenge is a 4 week program aimed at inspiring a regular fitness regime for those who don't have time or don't know what they should be doing to start. Goal is to complete workouts per week over 4 weeks.
Each workout lasts about 20-30 digestable minutes.
The fourth day of each week is your cardio of choice: walking, biking, dancing...whatever feels fun and palatable for YOU.
Downloadable workout PDF (with YouTube video links) is delivered with purchase.
Fast Full Body
14 day kickstart fitness consistency challenge that focuses on strength-based workouts to build muscles and kickstart your fitness.
Program comes with:
Four brand new full body 30 minute workouts. Workouts only require dumbbells.
Two optional finishers
6 video demos of the workouts and finishers.
Downloadable workout PDF (with YouTube video links) is delivered with purchase.