Self Paced Programs

4x4 Fit Challenge

The Iron Strong Fitness 4x4 Fitness Challenge is a 4 week program aimed at inspiring a regular fitness regime for those who don't have time or don't know what they should be doing to start. Goal is to complete workouts per week over 4 weeks.

Each workout lasts about 20-30 digestable minutes.

The fourth day of each week is your cardio of choice: walking, biking, dancing...whatever feels fun and palatable for YOU.

Downloadable workout PDF (with YouTube video links) is delivered with purchase.

Tap here to get more details on program & see a video excerpt

$47.00
Buy program here

Fast Full Body

14 day kickstart fitness consistency challenge that focuses on strength-based workouts to build muscles and kickstart your fitness.

Program comes with:

Four brand new full body 30 minute workouts. Workouts only require dumbbells.

Two optional finishers

6 video demos of the workouts and finishers.

Downloadable workout PDF (with YouTube video links) is delivered with purchase.

Tap here to get more details and to see video excerpt.

$17.00
Get #FastFullBody here

The Spring Set Up

A 12 week, full body workout program designed for a busy person who yearns to stay consistent in their strength training.

Workouts are 30-40 minutes and designed to be done at home or the gym. Only dumbbells are required for the workouts. Workout level: intermediate beginner to intermediate

A 12 week, full body workout program designed for a busy person who yearns to stay consistent.

Workouts are 30-40 minutes and designed to be done at home or the gym. Only dumbbells are required.

This is for you if:

  1. You don't have a lot of time to workout but want to be consistent

  2. You might be new to working out and feel committed to a plan.

  3. You workout but need a new strength program

  4. You want to workout at home. This can always be brought to the gym but it's designed to be done anywhere.

Included in program:

18 brand new full body workouts with form instructions

18 short video demos for each workout

Tap here to get more details and to see workout video excerpt.

$79.00
Purchase Spring Set Up