As Seen In

  • GQ: Best Adjustable Dumbbells

  • Minimum dose of strength training

    Women's Health: The Minimum Effective Dose of Strength Training

  • SELF: 2024 Home Fitness Awards

  • Best Shoes for HIIT Training

    Women's Health: Best Shoes for HIIT Training

  • Voted Jersey City’s Best Trainer 2023

  • Voted Jersey City's Best Trainer 2022

    Voted Jersey City's Best Trainer 2022

  • Livestrong: Carries for healthy shoulders, core and grip strength

  • Livestrong: IYT Shoulder Raises

  • Livestrong: 20 Minute Seated Core Workout for Older Adults

  • Livestrong: 6 Things Personal Trainers Do in the Morning

  • Livestrong: 5 Ways Strength Training Can Help Manage Menopause Symptoms

  • Livestrong: Functional Fitness

  • Livestrong: 7 Tips for Exercising During Menopause

  • SHAPE: This Bodyweight HIIT requires no equipment

  • SHAPE: 7 Abs exercises for a Strong Core

  • NY Post: Circadian Walks

  • SELF: Meet our Newest Group of Everyday Athletes

  • SELF: 9 Standing Core Exercises

  • DailyOM: Important to Strength Train in Midlife

  • Women's Health: Burpees the Right Way

  • Women's Health: Quick Ab workouts

  • Women's Health: Back and Bi Workout

  • Women's Health: Customize Dumbbell Workout for Goals

  • Door Dash: 10 Best Home Gym Equipment