Busting Myths About Optimal Strength Workouts

5 years ago, no one wanted to talk about perimenopause and menopause.  Now, I see it loud and proud all over social media to a level where there are specific products constantly being marketed to women in their 40’s and 50’s: supplements to balance hormones, diets for weight loss in perimenopause, etc.

One of those marketing ploys that has been coming up on my radar:  specific workouts that are supposed to be best for women over 50.

In this episode I explain different formats of strength workout structures, dispel myths and share what we need to focus on each week.

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Each week's episode drops Tuesday