The Power of a Women’s Only Gym
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.Talking female focused strength gyms and pre and post natal training with Coach Nora Matthew, founder of Her Strength Studio and mom of 5 little boys.
In this episode, my guest Coach Nora Matthew shares
1. Why she chose to open a female focused strength gym
2. The type of strength workouts her members do at Her Strength Studio
3. Why she chose to be an elite StrongFirst affiliated gym (for reference, there is only 1 in NYC
4. How her history as a division one athlete influences her business
5. Misconceptions about training during pregnancy (and she's been through 5! and trains many other pregnant women).
About Nora:
Nora is an Elite StrongFirst coach and founder of Her Strength Studio, a female-focused small group training facility in Albany, NY. She is a mom of 5 little boys and a kettlebell and barbell enthusiast with a specialty in training during pregnancy and postpartum
Instagram: Coach Nora Matthew
Where to find me or work with me:
Instagram: @IronStrongFit
Website: IronStrongFitness.net
My small group strength training schedule in Jersey City: https://straightupstrong.as.me/tinas-jersey-city-group
Each week's episode drops Tuesday
