Say NO to a little pee during workouts

Why do we leak? How does a pelvic floor therapist teach us how to stop it?

For  my small group class and in my personal workout programming business, I've had students disclose how they pee a little when jumping rope or doing some kind of jump exercise.

When there is an injury someone is working through (even for myself),  my first go to is a physical therapist and not a primary care physician

When it comes to leaking or peeing during exercise or daily activities, what I always suggest is that they see a pelvic floor PT.  I know there is friction about going and having that type of intimate sharing of information but it can help you!

Today my special guest is a pelvic floor therapist that I’ve send one of my students to,