The Spring Set Up.png
The Spring Set Up.png

The Spring Set Up: 3 month Fitness Consistency Workout Program

$79.00

A 12 week, full body workout program designed for a busy person who yearns to stay consistent in their strength training.

Workouts are 30-40 minutes and designed to be done at home or the gym. Only dumbbells are required for the workouts. Workout level: intermediate beginner to intermediate

Included in program:

18 brand new full body workouts with form instructions

18 short video demos for each workout

Purchase Spring Set Up

A 12 week, full body workout program designed for a busy person who yearns to stay consistent in their strength training.

Workouts are 30-40 minutes and designed to be done at home or the gym. Only dumbbells are required for the workouts. Workout level: intermediate beginner to intermediate

Included in program:

18 brand new full body workouts with form instructions

18 short video demos for each workout

A 12 week, full body workout program designed for a busy person who yearns to stay consistent in their strength training.

Workouts are 30-40 minutes and designed to be done at home or the gym. Only dumbbells are required for the workouts. Workout level: intermediate beginner to intermediate

Included in program:

18 brand new full body workouts with form instructions

18 short video demos for each workout

The YouTube demo is Straight from the Spring Set Up 3 month Workout Consistency plan

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