4x4 Fit Challenge
4 week Go At Your Own Pace full body workout program designed for a busy person who is starting out on their consistency journey.
Workouts are 30-40 minutes and designed to be done at home or the gym. Only dumbbells are required.
This is for you if:
You don't have a lot of time to workout but want to create some consistency.
You might be new to working out and feel committed to a plan.
You workout but need a new strength program
You want to workout at home. This can always be brought to the gym but it's designed to be done anywhere.
Program includes:
6 brand new full body workouts with form instructions
6 short video demos for each workout
4 week Go At Your Own Pace full body workout program designed for a busy person who is starting out on their consistency journey.
Workouts are 30-40 minutes and designed to be done at home or the gym. Only dumbbells are required.
This is for you if:
You don't have a lot of time to workout but want to create some consistency.
You might be new to working out and feel committed to a plan.
You workout but need a new strength program
You want to workout at home. This can always be brought to the gym but it's designed to be done anywhere.
Program includes:
6 brand new full body workouts with form instructions
6 short video demos for each workout
4 week Go At Your Own Pace full body workout program designed for a busy person who is starting out on their consistency journey.
Workouts are 30-40 minutes and designed to be done at home or the gym. Only dumbbells are required.
This is for you if:
You don't have a lot of time to workout but want to create some consistency.
You might be new to working out and feel committed to a plan.
You workout but need a new strength program
You want to workout at home. This can always be brought to the gym but it's designed to be done anywhere.
Program includes:
6 brand new full body workouts with form instructions
6 short video demos for each workout