Ready to Feel More Agile & Light on Your Feet?
The 8-Week Intro to Plyometrics Program is designed to help you safely and confidently add plyos into your workouts—with the structure and support you need to stay on track.
This is a small group coaching program, where you'll follow a structured plan on your own inside my app, with access to a community group for questions and support. Plus, you can join the 3 live group Zoom sessions for coaching and form checks.
After my free webinar, you now know:
✅ Why plyometrics are essential for strength, agility & bone health.
✅ That anyone—yes, even you—can do plyometrics with the right progressions.
✅ The biggest mistakes to avoid when adding plyos to your workouts (like too much too soon).
Now it’s time to take action.
This 8-week small group program gives you a clear, progressive plan to follow—so you never have to wonder what to do next.
Two Program Options—Choose What Fits Your Needs
🔵 OPTION 1: Intro to Plyometrics Add-On (For those who already follow a strength program)
✔️ 3x per week bite sized self-paced progressive plyometric workouts delivered in my app that you do before your current strength training routine.
✔️ No equipment needed.
✔️ Designed to be done before your strength workouts.
✔️ Access to our small group coaching community for support and check-ins.
💰 $79 every 4 weeks
🟢 OPTION 2: Strength & Intro to Plyometrics (For those who need a full strength & plyo plan)
✔️ 3x per week self-paced full-body strength workouts + intro to plyometrics.
✔️ Strength workouts require only dumbbells and can be done at home.
✔️ Access to our small group coaching community for support and check-ins.
💰 $229 every 4 weeks
What’s Included in Both?
✅ A structured progressive plan for learning and improving plyometric skills.
✅ Coaching & accountability—you won’t be doing this alone!
✅ Access to our private community group inside the app, where you can ask questions and connect with others in the program.
✅ 3 live group Zoom coaching sessions where I’ll check your form and answer questions (recordings available if you can’t make it live).
📅 Live thirty minute Zoom Group Coaching Dates:
📍 March 6 @ 7-7:30 PM EST
📍 March 29 @ 10-10:30 AM EST
📍 April 12 @ 10-10:30 AM EST
⬇️ SIGN UP BELOW ⬇️
FAQs
❓ What if I already have a strength program?
👉 Option 1 is for you! It’s designed to layer on top of your current strength routine with progressive plyometric workouts that enhance power, agility, and coordination.
❓ What if I don’t have a structured strength plan?
👉 Option 2 includes a full-body strength program designed specifically to complement plyometrics. The workouts build the foundational strength needed to get the most out of plyometric training while keeping your joints and muscles resilient.
❓ What if I’ve had past injuries?
👉 This program follows a safe, progressive approach to build strength and resilience over time. I also provide alternative exercises and modifications to ensure you can participate safely.
❓ Do I need a gym?
👉 Nope! You can do everything at home with just a set of dumbbells.
❓ Is this an individualized program?
👉 No, this is a small group coaching program, not one-on-one training. However, I offer exercise alternatives and modifications to ensure the program works for you.
📅 Deadline to sign up: Friday, Feb 28, at 6 PM
🚀 We start Monday, March 3, 2025!
Intro to Plyometrics
Testimonials
Lisa Han, Age 60, Intro to Plyo program
“I've fractured both ankles during my lifetime, and I noticed how much longer it took to heal when I fell a few years ago. My knees have also gotten weaker over time.
Tina responded to all my comments when I had a tough time working out with my knees, providing helpful modifications which allowed me to still progress. These modifications are helping to strengthen my non-dominant side particularly, and I can see that I'm becoming more balanced overall.
I would recommend Tina’s Strength & Intro to Plyo program to anyone who's looking to be more systematic and consistent with their workouts with not much time, or looking for a way to get their fitness started. The online small group format is ideal for staying accountable, and Tina always checks in with us regularly. Tina's also amazing at explaining the purpose of each workout and is so encouraging along the way!”
Stephanie Smith, Age 57, Intro to Plyo program
“I recently did the intro to plyo program with Tina. I wanted to take my agility up to the next level. I felt like I needed easy to follow directions and that is exactly what I got.
Tina was very mindful of the different levels of the people in our group and personalized my workouts to my abilities. She got me back to my jump rope and loving it. I have always tried to do tuck jumps and with Tina's help I can confidently do them. If you are on the fence, do it! You won't regret it!”
Why at 53, I practice agility and jump training
(And have my clients do the same).
For nearly a year, I’ve been including jump training into my exercise goals (I am 53). The aim for me is to increase my agility, reaction time, coordination and athleticism Besides that, I want relevant exercises that slow or stop bone density loss.
Fact: 60% of women over 50 have either osteoporosis or low bone density.
By adding in agility and jump training for over 50, we get the following benefits that normally dulls with age:
Practice reacting quickly and powerfully. Power by definition is the ability the generate force quickly. Age with power.
Train total body cordination. (Ever see how smoothly a boxer jumps rope? That hand/body/foot coordination FIRE.
Train athleticism. Just picking things up and putting them down in strength training isn’t enough as we get older. I want to move like I own the space my body occupies.
Adapt to more force on the bones (thus increasing bone density) more so than any heavy strength training can do.
This is why I created this 8 week program