This is what I actually do (besides being the Plyo Queen)…strength training programming, designed around your life, your body and past injuries and your goals.

First, let me share who often works with me and you can see if this fits for you.

Most of my clients are women in their 40-50’s who are returning back to strength training or haven’t been doing it in a while.

They work out from home in their basement or garage because it fits efficiently into their life and their work schedule. Don’t worry - I do have a few who work out in a local gym and I program for that, too!

They want someone else (ahem, me) to program for them (to take the friction out of getting exercise done). And, most prefer 30-45 minutes tops.

And, it works! I take care of the programming and accountability and they get consistent with strength training!

Are you struggling? You've tried to:

• be consistent but you just haven’t been able to stick with a routine.

• figure out what exercises you should be doing but there’s so much information out there.

• go to group classes but your schedule makes it hard to go to a regular class.

• join a gym but feel so self conscious and uncomfortable in your body.

One on One Online Coaching will transform your life in 12 weeks by:

• supporting you with a coach who you feel accountable to and that deeply understands this time of your life.

• creating a consistent strength training schedule that you’ll crave whenever you can't get to it.

• instilling the confidence to walk into any gym because. you know what you’re doing.

• creating accomplishment that you've finally made strength training your lifestyle.

What do I get in the coaching?

• 2-3 strength training workouts each week delivered through an app (2 or 3 depends on what works for your schedule). The workouts are tailored for you based on a movement assessment I do over our first zoom. Your workouts are also tailored to the equipment available to you.

• Accountability through me as your coach as you and I will be connected in the app as I check how your workouts are going.

• A monthly check in phone call where we talk in real time and review progress to assess changes for next month’s workout programming.

Great! So what's the cost?

• $350/every 4 weeks

• 14 day money back guarantee

• While this is theoretically 12 weeks, the sweet spot amount of time my clients have been most successful in building their lifestyle habit, you can cancel anytime. This has to work for you to continue for 12 weeks!

Can anyone sign up?

• Actually no. I am limited on how many women I can work with due to schedule constraints. Currently, I have space open up in March and April.

If everything above sounds like you, please do apply. I'll contact you once I get the application :)