Iron Strong Fitness with Tina Tang

I’m a fit at 54 certified personal trainer who helps women 40+ add strength training into their lives (forever).

My mission

Strength training helped me during the roughest patch of my mid-life.
My mission is to help women cultivate confidence and lifetime physical strength through the mastery of strength training.

Hi! I’m Coach Tina.

CPT-NASM, RKC, SFL, TRX and Pre post natal certified

I’m a fit at 54 trainer who helps women 50+ add strength training into their lives for the rest of their lives. Because I got started into lifting weights later in life (43!), I understand what it feels like to be intimidated in the gym and to have the inspiration to want to change the direction of my health through strength training.

Read more about me here.

Services

Master Your Body Mentorship for women over 50
Jersey City Small Group Strength Training with Coach Tina Tang
Personal Training with Coach Tina Tang
Free Workout Challenge with Coach Tina Tang

Client Experiences

  • It’s been such a pleasure to work with Tina from week to week. I’m making a lot of progress. Not only do we have a great relationship. She maLes the workouts fun! I am so shocked and proud I can finally do a push up.

    -Laura L, 52, Jersey City

  • I have been attending Tina’s small group beginner strength training for the last 8 months and it has changed my life!

    Before starting, it had been a couple years since I had exercise consistently and I was intimidated to find something new.

    Tina’s classes are exactly what I was looking for in starting up again - the class is challenging and Tina pushes us but not too hard where I dread going, and I feel the strongest I’ve ever felt in my life.

    Tina also focuses on different strength training skills so the class is always interesting, and we work toward building well-rounded athleticism. I never thought I’d be so comfortable jumping rope again! Tina does a great job creating a comfortable environment and fostering camaraderie and community in the small class setting.

    I would recommend this class for anyone who is looking for a new way to push themselves while learning about fitness in a fun, challenging, friendly, and varied environment!

    -Fran Cicciari

  • I've been attending Tina's small group strength training class for about 6 months now. For me, her group is the perfect balance of supportive/nurturing yet challenging.

    Tina takes a more holistic approach than other trainers I've worked combining agility, skill practice, and strength training for a workout I've enjoyed more than any other I've done in the past.

    Tina tracks our progress, which has motivated to keep challenging myself (previously I was lifting the same 10lb weights my entire life!). It's such a gift to learn, grow, and get stronger- thankful for Tina for leading the way!

    - Lauren Bacotti

  • I recently did Tina's online Intro to Plyo online program. I wanted to take my agility up to the next level.

    I felt like I needed easy to follow directions and that is exactly what I got.

    Tina was very mindful of the different levels of the people in our group and personalized my workouts to my abilities. She got me back to my jump rope and loving it.

    I have always tried to do tuck jumps and with Tina's help I can confidently do them. If you are on the fence, do it! You won't regret it!

    - Stephanie Smith